Updated: December 4th, 2020


Bowl Daily Soups     7.25

(soups are topped with croutons & crispy onions)
– Red Thai coconut curry w/potato & cheddar
– Roast Beef Vegetable Barley

Mussels          16.00
1 lb fresh PEI mussels with sauteed onions & peppers in a lemon white wine spicy garlic tomato broth w/ garlic toast

Pork Riblets       16.00
16 oz (1 lb.) Dry prepared in house pork riblets tossed in choice of sauce (teriyaki, honey garlic, hot, medium or mild) on julienne lettuce w/ ranch sauce

Calamari       18.00
10 oz crispy firecracker calamari w/ julienne lettuce, lemon wedge & sweet chili sauce

Flat Bread       15.00
Baked flat bread with caramelized onions, chicken, bacon, baby spinach, goat cheese and mixed cheese

Baked Brie        16.00
Baked double cream brie cheese w/ roasted red grapes, spring mix salad, mixed berry compote & onion garlic & poppy seed crackers

Brussels Sprouts        14.00
Steamed brussels sprouts sautéed w/ onions, bacon & balsamic reduction


Jerk Chicken Penne      23.00
Penne pasta w/ sautéed onions, peppers & mushrooms & 4 oz grilled chicken breast in a Caribbean jerk cream sauce w garlic toast

Pork Tenderloin        26.00
2- 4 oz marinated pork tenderloin medallions w/ roasted rosemary & garlic au jus, steamed veggies & choice of side

Curry Goat        24.00
Traditional Sri Lankan style curry goat (Boneless) w/ basmati rice, naan bread and yogurt

Red Snapper        26.00
8 oz fresh wild-caught Mediterranean style red snapper w/ tomato, lemon, capers & black olives served w/ steamed veggies & choice of side

10 oz Striploin Steak    36.00
10 oz AAA NY striploin steak charbroiled & smother in sautéed onion & mushroom gravy w/ steamed veggies & choice of side

• Seasoned fries
• Garlic mashed potatoes
• Yam mash
• Steamed Yukon potatoes
• Roasted rosemary potatoes
• Basmati rice
• Sweet potato fries w/chipotle mayo    3.50
• Brown rice    2.00
• Spring mix or Caesar salad    2.00 


Served Wed- Fri until 3pm

Bowl Daily Soup    7.25

(soups are topped with croutons & crispy onions)
– Red Thai coconut curry w/ potato & Cheddar
– Roast Beef Vegetable Barley

Chicken Teriyaki Rice Bowl      14.00
4 oz chicken breast w/ sautéed onions, mushrooms and peppers and seasonal veggies in a teriyaki sauce on bed of basmati rice

Pork on a Bun        15.00
Sweet soy & honey glazed pork tenderloin medallions w/ chipotle mayo, sauteed onions, mushrooms & peppers on a toasted baguette with fries or salad

Cajun Shrimp on a Bun       15.00
6 large tiger shrimp sauteed with onions & peppers in a Cajun tomato sauce on a toasted baguette topped with jerk mayo, lettuce & pickle with fries or salad

Jerk Chicken Burger        16.00
8 oz Caribbean jerk marinated chicken breast w/ jerk mayo, lettuce, onion, tomato & pickle on a toasted bun w/ fries or salad

Chicken Sandwich       16.00
3 oz grilled chicken breast, 3 strips crispy bacon, lettuce, tomato, guacamole, and cheddar cheese on choice of toast w/ fries or salad

Kids Burger (12 & under)   10.00
6 oz homemade beef burger w/ choice of toppings and fries

Multigrain, White or Rye
Gluten-free     2.00 extra

Home fries
Tomato slices
Tri-color tortilla chips
Spring mix salad      2.00 extra
Sub poutine     3.50 extra
Sweet potato fries w/ chipotle mayo     3.50 extra



Chicken Parmesan      20.00
Chicken Parmesan with linguini Alfredo and garlic toast


Liver & Onions      20.00
Two 4 oz beef liver served with bacon, sautéed onions and gravy, steamed vegetables and choice of side


Veal Parmesan      21.00
Veal Parmesan with linguini Alfredo and garlic toast

Perogies     16.00
Potato & cheddar stuffed perogies with chorizo sausage, sautéed onions, mixed cheese, smoked paprika and sour cream